Cumin vs Curcumin

Jeera Seeds Close Up

Photo 30-Turmeric

Turmeric ( haldi)is a cornerstone of traditional  Ayurvedic health practices.Turmeric is widely used as a spice in South Asian recipes. It contains Curcumin as a main constituent which has anti- inflammatory and anti-bacterial properties.Turmeric is yellow and looks like ginger. The powder form is used in cooking.

Cumin  ( jeera)is another spice used in Asian and middle eastern cooking. It can be used as seeds or as a powder.Cumin seeds contain numerous phyto-chemicals that are known to have antioxidant properties , and are an excellent source of dietary fiber.

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