I love Kale!

Kale juice2 with Madhavi                                                                     I love Kale!
Since I heard Kale is a powerhouse of nutrients, I have become a big fan of kale. You can do a lot with it like using it in salads or main dishes. Its tasty just sautéed with ginger and soya sauce. But the best way to consume it in quantity on a regular basis is to make kale juice. Mix the kale leaves with fruits like bananas, apples, berries or any other fruits you have at home, add some water and blenderize to a pulp. You do need a powerful blender.
Take half a bunch of kale and with other fruits thrown in, you will get 2 glasses of the juice.
Cheers! Enjoy its benefits!


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