Tag Archives: seeds of the pomegranate fruit

How to peel a Pomegranate

Pomegranate peelingEating a pomegranate can be a messy task. The juice can stain your clothes and even your countertops! The seeds of the pomegranate fruit are sweet, juicy and bursting with flavor.

It is an anti-aging fruit that can prevent hardening of the arteries. It is rich in anthocyanins making it a powerful antioxidant and packs a strong, tangy flavor, but how in the world do you open them without making a mess?

I have always stayed away from buying pomegranates because they are so hard to peel and so messy. The crimson red color is like a dye. If you get it on your clothes, it’s hard to get rid of the stain. I am sure you know what I mean.
I have found an easy way of releasing the beautiful gem-like seeds from the leathery skin and bitter pith.
First cut off the flower or pointed end of the whole pomegranate.
Then cut the fruit into quarters, cutting through the skin. Now the seeds are exposed.
Place the quarters in a large bowl of water and start to wiggle to free the seeds from the white skin. Doing this underwater allows the bits of skin to come to the top. This also prevents the juice from going everywhere. Remove the skin and pith with a strainer.
Drain the seeds and enjoy the goodness of the fruit.